For my age (46) I'll take either of those numbers. I had an exercise assessment conducted (treadmill) at a cardiologists office and recorded a score of 55.
You have to go to a lab to get tested or buy the VO2 Tester from simply wearable which is 6,500 Cad Anyone have an idea of how accurate that apple combo is? A value at the 50th percentile for a male at 14 years old is around 42.5.Īpple watch/apple health app combo incicate a VO2 max in the mid forties. Hey Ben, a VO2max of 67 would indicate superior aerobic capacity. i would like to know the average for someone in my age group. When I was younger I was told I had a similar level of fitness to a professional footballer but I am not as fit now as I was then. My sports watch says I have a VO2max of 54 and I am 57 years old. I ask because I'm not far off the same as you. What are your running personal bests (background, too, if you think it's important to mention). I'm 33 and vo2 max last tested early this year was 65 Just interested to see what kind of "ceilings" people have encountered so I have a bit of a guage. I've been looking all over the internet for examples of what running times athletes have achieved and their respective Vo2 Max (lab tested). My V02Max is 39-40 and I'm a 54 yr old woman. What is your age? What do you think is holding you back? i know for ex i ran a sub 155 half mar but only a 447 mar so these don't always work 4 every race.ain for the speed! build it in dont rush.you have time. Also, while VO2 is one element of your running as well as things like LT, check you running gait, can you increase your stride by improving hamstring flexibility without disrupting your cadence? check your weight, loose a few kg's (fatty pudgy bits and not vital muscle) and that will be less that you carry over the distance and that will improve your running economy. Age can be a factor, perhaps you need to look at lactate threshold, and train in that Lactate threshold zone to improve speed.I have Vo2max of 57, but can't run 10k below 42 minutes or a marathon below 3,50.Old CommentsĬommenting is closed on this page, though you can read some previous comments below which may answer some of your questions. Any comments, suggestions, or corrections? Please let us know.
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